Talk therapy is what is considered ‘traditional’ therapy. You talk about what is on your mind and the counsellor listens and responds by teaching you tools to make life smoother. Whether you’re struggling with a relationship or with Mom Guilt, you’re stressed about world events or problems from your past, talking with a professional can help.
People talk with therapists for a variety of reasons. Karen Gawne at Brookside Counselling doesn’t believe that every client should be pigeon-holed into her favourite therapy methods. Instead, Karen will work with you and truly listen to find what fits you best.
Why Counselling?
A good Counsellor will not get angry or upset. Whatever you tell them, they won't judge you, shame you, or put you down.
A good Counsellor will not ghost you because of what you tell them. Whatever you say, they won't take it personally.
Certified Counsellors have spent years studying behaviour and the brain. They can probably help you understand why people do what they do. And knowledge is power.
